Asian Vegetable Stir Fry

This post may contain affiliate links. Click here to read the disclosure policy. | Read Editorial Policy

Share this recipe!

I cook this easy vegetable stir fry at least once a week, usually on those days when the fridge is full of leftover odds and ends that need rescuing. It’s a great way to use whatever fresh produce you have lying around. The best part? That delicious, glossy brown sauce is just like the one from your favorite takeaway place—perfect for spooning over hot rice and making even picky eaters love their veggies.

Asian Vegetable Stir Fry

This one isn’t just a side. I often make it as a main meal on busy evenings when I want something tasty, colorful, and satisfying without fuss.

Why I Always Come Back to This Recipe

You know those nights when you don’t want to think too hard about dinner but still want it to taste good? That’s this dish for me.

It’s my end-of-week clear-out meal. I’ll check the crisper drawer and throw in half bell peppers, a lone zucchini, leftover broccoli florets—whatever I can find. It all works.

Cooking like this reminds me of how my grandmother used to insist on no waste in the kitchen. She’d turn scraps into feasts. I try to keep that spirit alive here, but with a modern twist: plenty of sauce to soak into rice or noodles.

My Favorite Veggies to Use (But Honestly, Anything Works)

This recipe is really just a method with an irresistible sauce. You can swap in whatever you have. I’ve done it with snow peas alone for a crisp, simple version. Or I’ll mix mushrooms, peppers, and baby corn for a fancier look.

Here are some of the veggies I often reach for:

  • Firm veggies: Carrot, bell peppers, green beans, zucchini, eggplant.
  • Quick-cooking options: Snow peas, kale, cabbage.
  • Leafy and delicate: Spinach, bok choy leaves, bean sprouts.

Broccoli and cauliflower? I always steam or blanch them first so they don’t stay rock-hard in the stir fry. Trust me—undercooked broccoli ruins the mood.

Quick Notes on Prepping and Cooking

The biggest tip I can give you from my kitchen: have everything chopped and ready before you even heat the pan. Once that wok is hot, things move quickly.

I’ve had too many moments when I’m frantically peeling garlic as the onions burn. Don’t be me.

Cooking order matters, but don’t stress too much. I usually do:

  1. Aromatics first—onion, garlic, ginger, chili if you want heat.
  2. Firm vegetables next—carrot, bell peppers, green beans.
  3. Quick-cooking veggies after—snow peas, shredded cabbage.
  4. Delicate greens at the end—spinach or bok choy leaves, just until they wilt.

This keeps everything crisp-tender and bright.

About That Sauce—The Real Star

Honestly, it’s the sauce that keeps me coming back. It’s got that glossy, savory finish that soaks beautifully into rice.

I’m generous with the sauce on purpose. Nothing is worse than dry stir fry. If I’m trying to eat a little lighter, I’ll pour it over cauliflower rice. The sauce makes even that taste indulgent.

My family knows that on stir fry night, there will be rice in the cooker and plenty of sauce for second helpings.

How I Like to Serve It

I make this stir fry for all kinds of meals:

  • Main dish over jasmine or basmati rice.
  • Tossed with noodles right in the wok for an easy one-pan dinner.
  • As a topping for homemade ramen or any noodle soup.
  • Even as a side with grilled meats or roast chicken when I want extra veg on the table.

It might have Chinese-style flavors, but I’ll serve it with Thai curries or Japanese rice bowls. I don’t worry about matching cuisines too strictly. It’s just good food.

A Few Personal Tips for Best Results

  • Use the biggest skillet or wok you have. Crowding the pan steams the veg instead of stir frying them.
  • Don’t overcook. Veggies should be bright, just tender, with a bit of crunch left.
  • Taste and adjust. A little splash of soy sauce, a pinch of sugar, or a drizzle of sesame oil at the end can fix anything.
  • If you want protein, add tofu, shrimp, or thinly sliced chicken—just cook them first and set aside while you do the veg.
Yield: 4

Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

This vibrant, flavor-packed stir fry proves that veggies can absolutely steal the show. Smothered in a rich, glossy Chinese-style sauce, it's the kind of dish that comes together in a flash — perfect for weeknights or when you're clearing out the fridge.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Ingredients

Vegetables

  • 1/2 onion, thinly sliced
  • 1 capsicum (bell pepper), sliced into strips
  • 1 large carrot, halved and thinly sliced on the diagonal
  • 1 cup mushrooms, sliced about 1/8-inch thick
  • 3 heads of bok choy or other Asian greens (see notes), leaves and stems separated
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 1 tbsp thinly sliced fresh ginger (optional)

Sauce

  • 1 tbsp cornflour (cornstarch)
  • 1 1/2 tbsp light or all-purpose soy sauce
  • 2 tsp oyster sauce
  • 1 tbsp Chinese cooking wine or mirin
  • 3/4 cup (185 ml) water
  • 1/2 tsp sesame oil (optional)
  • A pinch of white or black pepper

Optional Garnishes

  • Sliced green onions
  • Toasted sesame seeds

Instructions

  1. Prep the VeggiesStart by preparing your vegetables. Cut the carrot diagonally into thin slices. Separate bok choy leaves from the stems, then slice the stems into evenly sized strips about 2/5-inch wide. Keep the leaves aside — they’ll be added later so they don’t overcook.
  2. Mix the SauceIn a small bowl, whisk together the cornflour and soy sauce until smooth. Stir in the remaining sauce ingredients until well combined. Set it aside.
  3. Stir Fry TimeHeat oil in a wok or large skillet over high heat. Toss in the garlic and ginger, letting them sizzle for about 10 seconds to release their aroma. Add the onion and stir-fry for about 30 seconds until slightly softened.
  4. Next, add the carrot, capsicum, and bok choy stems. Stir everything together for about a minute. Add mushrooms and continue to toss for another 2–3 minutes until the veggies are just tender but still have a nice bite.
  5. Give the sauce one last stir, then pour it into the wok. Stir quickly — the sauce will thicken and coat the vegetables in a glossy glaze within a minute. Add the bok choy leaves right at the end, just long enough for them to wilt.
  6. ServeRemove from heat and serve hot over steamed rice or cauliflower rice. Sprinkle with sesame seeds and green onions if desired. A spoonful of your favorite chili sauce is a welcome addition for spice lovers!

Notes

  • Bok Choy: Be sure to separate the leaves and stems — stems take longer to cook, while the leaves are delicate and only need a short stir at the end.
  • Soy Sauce: Use light or all-purpose soy. Avoid dark soy sauce as it's too strong and changes the flavor completely.
  • Cooking Wine: Chinese cooking wine adds restaurant-style depth. If unavailable, mirin, dry sherry, or even chicken stock (for a non-alcoholic option) work well.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 161Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 363mgCarbohydrates: 17gFiber: 6gSugar: 7gProtein: 6g

Asianplated.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Final Thoughts From My Kitchen

This is the kind of meal that feels like home to me—fast, comforting, and full of whatever vegetables I have on hand. It saves me from food waste, feeds everyone happily, and gives me a little moment of cooking satisfaction even on tired evenings.

If you’re looking for a way to eat more veggies without it feeling like a chore, try this once. It’ll become one of those recipes you don’t even need to look up anymore.

Try other Asian recipes:

Leave a Comment

Your email address will not be published. Required fields are marked *

*