Vietnamese Spring Roll – Fresh & Healthy Rolls for Gut Diet

Vietnamese Spring Rolls , known as “Gỏi cuốn,” are a delightful and refreshing dish that embodies the vibrant flavors and textures of Vietnamese cuisine. These rolls are made with rice paper wrappers filled with fresh vegetables, protein, and aromatic herbs, creating a perfect balance of taste and nutrition. With their colorful presentation and the added bonus of a delicious dipping sauce, Vietnamese spring rolls are not only a treat for your taste buds but also a feast for the eyes. Perfect for appetizers, snacks, or light meals, they are as satisfying as they are healthy.

vietnamese spring roll recipe

Why You Will Love This Recipe

You’ll love this Vietnamese spring roll recipe for its incredible flavor profile that combines sweet, savory, and fresh elements in every bite. The ease of preparation allows anyone, regardless of culinary skill, to whip up a batch in no time, making it a perfect choice for gatherings or meal prep. Additionally, these spring rolls fit well into various diets, being gluten-free, low-carb, and customizable to meet vegetarian, vegan, or protein-rich preferences. You’ll enjoy the crunch of fresh vegetables, the chewiness of the rice paper, and the rich flavor of the accompanying dipping sauce.

Tips and Tricks

  • Soaking the Rice Paper: Soak the rice paper wrappers in warm water for just a few seconds until they are pliable but not overly soft. If they become too soft, they will tear easily.
  • Layering Ingredients: Place the ingredients in the center of the wrapper and be careful not to overfill. Less is more to ensure easy rolling.
  • Herbs for Freshness: Fresh herbs like mint, cilantro, and basil are key. Don’t skimp on them—they elevate the flavor and aroma!
  • Dipping Sauce: A peanut or hoisin sauce adds an extra layer of flavor. You can also mix in some chili sauce for a spicy kick.

Make Ahead Tips

You can prep the ingredients in advance. Chop the vegetables and proteins and store them in airtight containers in the refrigerator for up to 3 days. You can also make the dipping sauce ahead of time; it will stay fresh in the fridge for about a week. However, it’s best to roll the spring rolls just before serving to maintain the texture of the rice paper.

vietnamese spring roll recipe

Recipe Variations

Feel free to customize your spring rolls based on your preferences. For a vegetarian version, use tofu or tempeh instead of shrimp or pork. You can also add fruits like mango or avocado for a sweeter twist. For a spicy version, include sliced jalapeños or a drizzle of sriracha inside the rolls. Experiment with different dipping sauces, such as a spicy peanut sauce or a citrusy ponzu sauce.

How to Serve

Serve your Vietnamese spring rolls on a large platter arranged neatly. You can garnish with extra herbs, lime wedges, or sesame seeds. Pair them with small bowls of dipping sauce for easy access. Present the rolls cut in half to display their colorful fillings, enhancing visual appeal.

vietnamese spring roll recipe

Pairing Suggestions

For drinks, consider serving these spring rolls with a refreshing iced tea or a light, fruity cocktail such as a mojito. A crisp white wine, like a Sauvignon Blanc, would complement the flavors nicely. As for side dishes, a light cucumber salad or a bowl of pho can make for a complete meal. For dessert, fresh fruit or coconut sticky rice would be a delicious finish.

How to Store

Leftover spring rolls are best stored in the refrigerator in an airtight container. They will stay fresh for about 1-2 days. If you want to keep them from sticking together, place a damp paper towel in the container. Unfortunately, these rolls do not freeze well, as the rice paper can become soggy upon thawing. To reheat, avoid microwaving; instead, enjoy them cold or let them sit at room temperature for a while.

Equipment Needed

  • A shallow dish for soaking rice paper
  • A cutting board and knife for chopping ingredients
  • A clean surface for rolling (like a countertop or large plate)
  • Optional: a damp cloth to keep the rice paper moist while you work
vietnamese spring roll recipe

Dietary Adaptations

To make this recipe vegan, simply omit any animal proteins and use tofu or additional vegetables. For a nut-free option, ensure that your dipping sauce does not contain peanuts or tree nuts, and consider using sunflower seed butter as a substitute. This recipe can easily be made gluten-free by checking that all sauces used are gluten-free.

Seasonal Adaptations

In spring and summer, take advantage of fresh, seasonal vegetables like cucumbers, bell peppers, and radishes. In the fall, consider incorporating roasted butternut squash or apples for a unique twist. During winter months, you can use hearty greens like kale or collard greens to add substance.

Recipe FAQs

  • Can I use rice noodles in spring rolls? Yes, cooked rice noodles can be added for extra texture and heartiness.
  • What can I substitute for shrimp? You can use grilled chicken, tofu, or even just extra vegetables if you prefer a vegetarian option.
  • How long do spring rolls take to prepare? Typically, preparing the ingredients and rolling the spring rolls takes about 30 minutes.

Yield: 6

Vietnamese Spring Roll

Vietnamese Spring Roll

Vietnamese Spring Rolls , known as “Gỏi cuốn,” are a delightful and refreshing dish that embodies the vibrant flavors and textures of Vietnamese cuisine.

Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • Rice paper wrappers
  • Cooked shrimp or protein of choice (tofu, chicken)
  • Fresh herbs (mint, cilantro, basil)
  • Rice vermicelli noodles (optional)
  • Crunchy vegetables (carrots, cucumbers, bell peppers)
  • Lettuce leaves
  • Dipping sauce (peanut sauce or hoisin sauce)

Instructions

  1. Prepare all your ingredients by washing and slicing the vegetables into thin strips.
  2. If using protein, ensure it is cooked and cut into small pieces.
  3. Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds until just soft enough to handle.
  4. Place the softened wrapper on a clean surface. In the center, layer a few pieces of lettuce, followed by your protein, vegetables, and a handful of fresh herbs.
  5. Fold the sides of the wrapper over the filling, then roll it from the bottom up, tucking it in tightly as you go. Repeat with remaining ingredients.
  6. Serve the rolls immediately with your preferred dipping sauce.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 103Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 31mgSodium: 245mgCarbohydrates: 13gFiber: 2gSugar: 2gProtein: 10g

Asianplated.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Making Vietnamese spring rolls at home is a rewarding experience that brings a taste of Vietnam right to your kitchen. With their fresh ingredients and customizable nature, you can enjoy a dish that’s not only delicious but also healthy. Whether you’re preparing for a gathering, a light meal, or simply craving a fresh snack, these vibrant rolls are sure to impress. Enjoy the process of creating and sharing this delightful dish with your family and friends!

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Hi, I’m Soumyadip, the creator of AsianPlated.com. I’m passionate about sharing easy, authentic Asian recipes that bring bold flavors and comfort to your kitchen. Whether it’s a quick stir-fry or a traditional favorite, I’m here to help you cook with confidence and joy.

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